Online Via Zoom
$15 drop-in
$50 for 4-class pack
(valid 8 weeks)
$85 for 8-class pack
(valid 12 weeks)
Tuesday Evening Flow (Mars Day - Active & Dynamic)
7:00 PM (8PM EST) | 60 minutes | All Levels Welcome
Shake off your day with an energizing vinyasa flow that builds heat and challenges your edge. This dynamic practice moves at a steady pace through creative sequences, arm balances, and strength-building poses. Expect to sweat, breathe deeply, and leave feeling powerful and accomplished.
Perfect for: releasing work stress, building strength, pushing past limits
What to expect: Sun salutations, challenging transitions, peak poses, active core work. Modifications offered throughout for all experience levels.
Saturday Morning Alignment & Flexibility (Saturn Day - Grounding & Methodical)
9:00 AM (10 AM EST) | 75 minutes | All Levels Welcome
Start off the weekend with a grounding practice focused on sustainable alignment and deep opening. This slower-paced class emphasizes proper form, longer holds, and mindful movement to increase flexibility and body awareness. We’ll work methodically through foundational poses, hip openers, and gentle backbends, giving your body the time and space it needs to safely release tension.
Perfect for: deepening your practice, injury prevention, building sustainable flexibility
What to expect: detailed alignment cues, longer holds, hip & hamstring focus, restorative closing. Ideal for beginners or anyone wanting to refine their foundation.