Yoga is a system of physical exercise and mental focus that promotes well-being and health. It is for everybody, or everyone who has a body!
Yoga is also appropriate for those dealing with injury or the effects of aging, though we modify the postures and efforts to our level. It is right to check with your doctor if you have fresh injuries or a heart condition.
Yoga can be part of a practice used to restore the body after sustained athletic endeavors, much like the way of massage therapy.
Yoga, while detailing a set of physical postures, naturally guides us toward a unity of mind and body that breeds presence and contentment. Yoga practice helps us gain key skills for peace of mind and relaxed focus as we improve strength and flexibility in the body. With greater range of movement, understanding of posture, and strength balanced with flexibility, yoga empowers all who practice.
Emily Johnson is a dedicated hot yoga teacher with 20 years experience leading hundreds of beginning and continuing students. She has developed inclusive fitness programs for diverse populations. Since 2012, she has dedicated herself to teaching a yoga that energizes, relaxes, that does not deplete or harm, and that works for unconventional students. Her emphasis on observation and mindful sequencing helps students grow awareness and connect simple and more advanced postures. She has been certified to teach since 2012 at Temple of Kriya Yoga in Chicago.
She has also studied divination for many years and offers readings using tarot, numerology, I Ching, astrology, and augury. Divination helps clients find direction and clear the clutter when making crucial decisions, and gain more understanding for the big and little cycles in their life narrative.
Calm your mind and reconnect with the present moment through guided meditation practices that promote inner peace, clarity, and emotional balance.
Enter a deep state of relaxation with Yoga Nidra, a guided sleep practice that helps release stress, improve sleep quality, and restore the body and mind.
Experience the power of conscious breathing techniques designed to reduce anxiety, increase energy, and bring harmony to your body and mind.
Develop deeper awareness through gentle body scan practices that encourage relaxation, release tension, and cultivate a sense of comfort and pleasure.
Guided Meditation & Breathwork Yoga Nidra for Deep Rest Simple Daily Wellness Practices Guided Meditation & Breathwork Yoga Nidra for Deep Rest Simple Daily Wellness Practices
Worldwide Client
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
