Paid Membership – Online Access
Introduction to Yoga & the Basics
Perfect for beginners or anyone wanting to rebuild strong foundations.
This course covers:
Foundational postures and alignment
Breath awareness and basic regulation techniques
Gentle mobility and strength building
Understanding the nervous system in practice
How to create a simple, sustainable home routine
You’ll learn why you’re doing what you’re doing — not just how.
Weekly Zoom Classes
Live, guided sessions to help you stay consistent and connected.
Each class includes:
Grounding and nervous system regulation
Intentional movement or meditation
Breathwork integration
Time for reflection or short Q&A
Can’t attend live? Replays are available inside the members area.
Personal Feedback (Twice Monthly)
Growth accelerates with personalized support.
Members receive:
Individual posture or meditation guidance
Feedback on alignment or tension patterns
Support for specific challenges (sleep, stress, pain, focus)
Direct answers to practice questions
This ensures your practice evolves with you.
Membership Investment $69/month
✨ Introductory rate available through 2025
Includes:
Full course access
Weekly live Zoom classes
Replay library
Twice-monthly personal feedback
Access to paid series
Series Offerings
Structured programs designed around specific needs and themes.
For Insomniacs
(Evening Routines, Breath & Nervous System Reset)
A gentle, progressive series designed for those who feel tired but wired at night.
You’ll explore:
Evening wind-down rituals
Breath patterns to calm the stress response
Yoga Nidra for deep rest
Releasing jaw, neck, and upper back tension
Resetting your relationship to sleep
Ideal for light sleepers, busy minds, and chronic stress patterns.
Advanced Meditation Series
For students ready to deepen stillness, awareness, and subtle perception.
This series explores:
Extended silent sits
Layered breath and concentration practices
Working skillfully with distraction
Emotional regulation through awareness
Expanding presence beyond the cushion
A powerful next step for established practitioners.
The Four Attitudes (Sutra 1.33)
Based on Yoga Sutra 1.33, this series explores four essential qualities that stabilize the mind and support emotional balance:
Friendliness (Maitri) toward those who are happy
Compassion (Karuna) toward those who suffer
Joy (Mudita) toward the virtuous
Equanimity (Upeksha) toward difficulty
Through guided meditation, reflection, and real-life application, you’ll learn how these attitudes regulate the nervous system and reduce inner conflict.
This series supports:
Emotional maturity
Reduced comparison and resentment
Greater relational ease
A steadier, calmer mind
Ancient wisdom applied to modern stress.