Paid Membership – Online Access
Introduction to Yoga & the Basics
Perfect for beginners or anyone wanting to rebuild strong foundations.
This course covers:
Foundational postures and alignment
Breath awareness and basic regulation techniques
Gentle mobility and strength building
Understanding the nervous system in practice
How to create a simple, sustainable home routine
You’ll learn why you’re doing what you’re doing — not just how.
Weekly Zoom Classes
Live, guided sessions to help you stay consistent and connected.
Each class includes:
Grounding and nervous system regulation
Intentional movement or meditation
Breathwork integration
Time for reflection or short Q&A
Can’t attend live? Replays are available inside the members area.
Personal Feedback (Twice Monthly)
Growth accelerates with personalized support.
Members receive:
Individual posture or meditation guidance
Feedback on alignment or tension patterns
Support for specific challenges (sleep, stress, pain, focus)
Direct answers to practice questions
This ensures your practice evolves with you.
Membership Investment $69/month
✨ Introductory rate available through 2025
Includes:
Full course access
Weekly live Zoom classes
Replay library
Twice-monthly personal feedback
Access to paid series
Series Offerings
Structured programs designed around specific needs and themes.
For Insomniacs
(Evening Routines, Breath & Nervous System Reset)
A gentle, progressive series designed for those who feel tired but wired at night.
You’ll explore:
Evening wind-down rituals
Breath patterns to calm the stress response
Yoga Nidra for deep rest
Releasing jaw, neck, and upper back tension
Resetting your relationship to sleep
Ideal for light sleepers, busy minds, and chronic stress patterns.
Advanced Meditation Series
For students ready to deepen stillness, awareness, and subtle perception.
This series explores:
Extended silent sits
Layered breath and concentration practices
Working skillfully with distraction
Emotional regulation through awareness
Expanding presence beyond the cushion
A powerful next step for established practitioners.
The Four Attitudes (Sutra 1.33)
Based on Yoga Sutra 1.33, this series explores four essential qualities that stabilize the mind and support emotional balance:
Friendliness (Maitri) toward those who are happy
Compassion (Karuna) toward those who suffer
Joy (Mudita) toward the virtuous
Equanimity (Upeksha) toward difficulty
Through guided meditation, reflection, and real-life application, you’ll learn how these attitudes regulate the nervous system and reduce inner conflict.
This series supports:
Emotional maturity
Reduced comparison and resentment
Greater relational ease
A steadier, calmer mind
Ancient wisdom applied to modern stress.
Meditation & Nervous System Work
A space to slow down, regulate, and return to yourself.
These practices are designed to gently support your nervous system, helping you move from stress and survival into safety, presence, and connection.
Meditation
Meditation is not about stopping your thoughts — it’s about changing your relationship with them.
Through guided awareness, breath focus, and gentle observation, you’ll learn to soften mental noise and reconnect with your body. Regular practice can help:
Reduce anxiety and overwhelm
Improve emotional regulation
Increase clarity and focus
Cultivate inner calm and resilience
Each session is an invitation to pause, breathe, and come home to yourself.
Yoga Nidra / Sleep Yoga
Often called “yogic sleep,” Yoga Nidra is a deeply restorative guided practice done lying down.
In this state between waking and sleeping, your body rests while your awareness remains gently present. This allows the nervous system to reset and repair.
Benefits may include:
Deep physical relaxation
Better sleep quality
Release of stored tension
Support for burnout and fatigue recovery
One hour of Yoga Nidra can feel like several hours of restful sleep.
Breathwork
Your breath is one of the most powerful tools for nervous system regulation.
Through intentional breathing patterns, we activate the body’s natural relaxation response and create space for emotional release and clarity.
Breathwork can help:
Calm the stress response
Increase energy when feeling low
Release held emotions
Improve focus and grounding
You’ll learn techniques you can use anytime — at home, at work, or during challenging moments.
Body Scan & Pleasure Awareness
This practice invites you to gently notice sensations throughout your body — without judgment or the need to change anything.
By slowing down and tuning in, you build awareness of subtle signals, tension patterns, and areas of ease. Over time, this helps rewire the nervous system toward safety and pleasure rather than vigilance and contraction.
Benefits include:
Increased body awareness
Reduced chronic tension
Greater capacity for presence
Reconnection to natural pleasure and ease
It’s a practice of listening deeply to yourself.