WEST! New intro to Workshop Yoga Mondays 6:30-8:00 til further notice In workshop style yoga we’ll warm up with some basics and then look at a few postures more in depth. Longer holds, and working on small areas to increase flexibility, improves our practice over time and increases awareness and pleasurability, too. The core …
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Strength and Length: Standing Poses
Over years the wear and tear on the body—normal aging along with biases through injury—makes us less eager to fully engage with and feel the body. In reality the mind and body cannot be separated, so cutting off the intelligence of the body renders us informationally starved.