WEST! New intro to Workshop Yoga Mondays 6:30-8:00 til further notice In workshop style yoga we’ll warm up with some basics and then look at a few postures more in depth. Longer holds, and working on small areas to increase flexibility, improves our practice over time and increases awareness and pleasurability, too. The core …
Tag Archives: moon logic
To begin change, watch cycles
So whether you are a resolutionist, or scoff at such notions, there is precedent for paying attention to at the timing of your changes. The new year is one time to reflect—the winter solstice. The new moon of each month also brings an opportunity to again start fresh, to come up with and carry out plans, to adapt, to review, and to recuperate between active times.